Dynamic Dumbbell Training by Paul Collins

Author:Paul Collins [Collins, Paul]
Language: eng
Format: epub
Tags: Sports/Nonfiction
Publisher: Meyer Meyer Sports

Side Lunge

Start

Midpoint

Instruction

•

Stand tall with feet close together and arms extended down resting dumbbells by your side.

•

Apply the 3B’s Principle™ - Brace, Breath and Body Position.

•

Breathe in as you step out to side of body (laterally) with one leg into a lunge position, foot facing forwards until front thigh is parallel to the ground and knee positioned over toes and rear leg straight.

•

Ensure torso remains forwards and upright and hips square.

•

Breathe out and rise back up to starting position, pushing off forward leg, to complete one repetition.

•

Repeat drill, lunging to opposite side.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.